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I am new to this spot. Loads of people have contributed so many good things here. I would also like to add some thing for this community. I would like to share some [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]quick weight loss tips[/url]. If you want to know how to lose 10 lb in a calendar week, you are probably not looking for a standard diet and work out plan. You can lose weight with a basic diet and work out plan, However this demands a lot of time doing intense cardio practises and sticking to a strict diet. Here I will outline the right steps that I took to lose 10 pounds in just a calendar week.
1. Stay away from all fried foods for the week
2. Drink an 8oz glass of Citrus paradisi with breakfast each day. (this speeds up your metabolism)
3. Eat fair portions (stop taking when you are full)
4. Rather than eating 3 big a meals a day, consume 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Get plenty of sleep every night. Not taking adequate rest causes been proven to be a ranking element to the body putting up excess fat.
7. Use a body/colon clean for the 7 days. This will get rid of unnecessary weight stored close to the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who desire to burn fat quickly, avoid intoxicant.
10[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] A low GI diet is an superior method of burning fat quickly.
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